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Plant Based Diet to Improve Fitness and Endurance

Have you ever wondered why no matter how much you work out, you just can’t seem to get results? Yes, of course some people are more genetically predisposed than others, but what about focusing on the quality of fuel? What about considering a plant based diet to improve fitness? I decided to do a Q&A…

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Vanilla cupcake with 4th of July theme

7 Ways to Stay Away From Unhealthy Foods at a Party

Summer time is finally here and that means more time outdoors, more outings with friends and family, and more reasons to celebrate! This also means more opportunities to forget about our fitness goals and overindulging in unhealthy foods. So how do we keep our goals in mind, choose healthy party foods, but not skip out…

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work

6 Ways to Eat Healthier at Work

Healthy office snacks can help you stay lean, and energized throughout the day. Here are six healthy ideas to start implementing in your office: 1. Keep a Bowl of Fruit at Your Desk Often times we can get tied up at our desks answering the phone or sending emails, forgetting to eat. Set up a large bowl on…

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Wise-Fat

Are You Missing Out On Good Fats?

Good Fats vs. Bad Fats – What Does This Really Mean? According to the Dietary Reference Intakes (DRI) an acceptable range of fat intake is estimated to be somewhere between 20 to 35% of total calories, with up to 10% of calories coming from saturated fats. On average, people in the United States consume about…

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herbs

6 Surprisingly Healing Herbs Everyone Should Start Using

Powerful herbs are an excellent way to infuse flavor into dishes without packing in extra calories that may otherwise come from bad fats, refined sugars, and excess sodium. They elevate any meal, compliment almost any ingredient, not to mention their healing properties, and high nutritional value. Herbs can enhance the healing powers of many other…

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