5 things

5 Things to Never Forget When Trying to Lose Weight

It’s nothing new that millions of people struggle with weight issues. Especially now, it feels like everyone is on some sort of a weight loss plan, yet those people never really see results. At least not permanent results… In fact statistics show that at the moment 70% of Americans are trying to lose weight. These statistics…

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11 things

11 Simple Things Happy People Do Daily (…That You Can Do Too)

1. They Have a Strong Support Network Yes, sometimes when we are busy, we forget just how important human connection is to our psyche. Having a strong support network of people makes us feel part of a larger community of other like-minded people. Join a local book club, photography workshop, or a running group, and you’ll…

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The Biology of Developing New Habits

I’ve been researching a lot these days about the topic of change. If you’ve ever tried to implement a change in your diet, exercise routine, or life in general, then you know how challenging it can be to develop lasting habits. You see, when learning a new habit or skill, there is a lot happening…

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False Definition of Beauty and Why Our Society is Sending the Wrong Message to Women

Did you know that 53% of 13-year-old American girls are unhappy with their bodies? This number grows to 78% by the time they graduate high school. This means that almost eight out of ten women in their late teens are unhappy with their appearance. And who knows how high this number gets as they grow…

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