Immunity Boosting Green Stir-Fry

With the winter just around the corner, there’s no better way to shield ourselves from the sniffles than making sure our immune system is at its best. This means, paying attention to what we put in our bodies, and how we manage stress around the holidays. One way to ensure you’re boosting your health is…

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Healthiest Holidays

7 Ways to Have the Healthiest Holiday Yet

The holiday season is upon us. You know, the time we indulge in all kinds of treats, and stress out about not having enough room in the house for all the relatives visiting over. It’s the time of joy, tears, chaos, overwhelm, and happy females who are actively “hinting” their boyfriends for a perfect engagement…

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Door to Door Organics Chicago 2-2

Door to Door Organics Review

  I had never been one of those “order your groceries online” kind of gals. In fact, I thought it was kind of weird to not actually go into the store, and hand pick out my shopping list. That was of course until I tried shopping with Door to Door Organics and completely changed my mind.…

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Raw Organic Almond Butter on a Background

8 Must-Have Staple Foods to Always Keep in Your Kitchen

If you find yourself guessing what to eat throughout the day, or spending way too much time on meal planning, chances are you may be missing some staple foods which could make food prep much easier on you. I find it that having certain foods readily available in your kitchen can not only prevent you…

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10 best casual food joints

10 Best Fresh Casual Restaurants to Grab a Meal on the Go

As you probably know by now, I’m very anti-processed food in general. In fact, I prepare about 90% of my meals at home. But on occasion, there are times when I get stuck in traffic, or have a client meeting go longer than expected. I’m sure it’s happened to you as well. When this happens,…

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Top 10 Clean Food Products That Taste Surprisingly Delicious

As most of you know about me already, I’m pretty tough on my clients when it comes to processed foods. That’s because 99% of processed foods on the market contains harmful additives, preservatives, refined sugars, trans fats, MSGs, and other harmful chemicals that disrupt our bodies. In my ideal world, we’d all be eating organic fruits…

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5 things

5 Things to Never Forget When Trying to Lose Weight

It’s nothing new that millions of people struggle with weight issues. Especially now, it feels like everyone is on some sort of a weight loss plan, yet those people never really see results. At least not permanent results… In fact statistics show that at the moment 70% of Americans are trying to lose weight. These statistics…

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Almond milk

How to Make Your Own Almond Milk

How to Make Your Own Almond Milk Ingredients: (Makes a medium size jar) 1 c raw almonds Water for soaking nuts 3 c water 2 dates Dash of cinnamon Dash of Celtic sea salt 1/2 tsp natural vanilla extract Other items needed: Nut mesh bag, or cheese cloth Directions: 1. Soak almonds in water overnight…

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Blackberry Salad

Summer Favorites: Blackberry Pomegranate Salad

Blackberry Pomegranate Salad Ingredients: 3 cups baby spinach 1/2 cup blackberries 1/4 cup pomegranate seeds 1/4 cup almonds, chopped Dressing: 1 tbsp maple syrup 1 tbsp extra virgin olive oil 2 tbsp fresh lime juice

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Basil Lemonade

Healthy Summer Refreshments

If you’ve been waiting for the summer patiently, you know there’s nothing better than kicking back, and sipping on a lemonade on the beach. At the same time, you may be trying to keep in “bikini” shape. I wanted to share 10 of my favorite healthy summer refreshments that are low-sugar, and low-calorie. You can add a…

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